:root{color-scheme:light;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,PingFang SC,Microsoft YaHei,sans-serif;font-synthesis:none;--ink: #18231f;--muted: #69766f;--line: #dce4df;--paper: #ffffff;--canvas: #f4f7f5;--forest: #153a2f;--green: #2f805f;--mint: #bfe4d2;--coral: #ef6c4d;--amber: #f2b84b;--amber-soft: #fff5d9;--danger: #b94837;--shadow: 0 8px 28px rgba(21, 58, 47, .1)}*{box-sizing:border-box}html{background:var(--canvas)}body{margin:0;min-width:320px;min-height:100vh;background:var(--canvas);color:var(--ink)}button,input,select,textarea{font:inherit;letter-spacing:0}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(47,128,95,.25);outline-offset:2px}.app-shell{min-height:100vh;padding-bottom:calc(82px + env(safe-area-inset-bottom))}.topbar{display:flex;align-items:center;justify-content:space-between;min-height:64px;padding:calc(10px + env(safe-area-inset-top)) 20px 10px;background:var(--paper);border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px}.brand-mark{display:grid;width:34px;height:34px;place-items:center;border-radius:8px;background:var(--forest);color:#fff}.brand-name{margin:0;font-size:18px;font-weight:750}.brand-date{margin:2px 0 0;color:var(--muted);font-size:12px}.local-badge{display:inline-flex;align-items:center;gap:6px;color:var(--green);font-size:12px;font-weight:700}.main-content{width:min(100%,980px);margin:0 auto}.page-heading{padding:22px 20px 14px}.page-heading h1{margin:0;font-size:27px;line-height:1.2;letter-spacing:0}.page-heading p{margin:6px 0 0;color:var(--muted);font-size:14px}.summary-band{display:grid;grid-template-columns:154px minmax(0,1fr);gap:20px;align-items:center;padding:24px 20px;background:var(--forest);color:#fff}.energy-ring{display:grid;width:142px;height:142px;place-items:center;border-radius:50%;background:conic-gradient(var(--coral) var(--energy-progress),rgba(255,255,255,.15) 0)}.energy-ring:before{position:absolute;width:112px;height:112px;border-radius:50%;background:var(--forest);content:""}.energy-copy{position:relative;z-index:1;text-align:center}.energy-value{display:block;font-size:36px;font-weight:780;line-height:1}.energy-label{display:block;margin-top:6px;color:#ffffffb8;font-size:12px}.goal-line{margin:0 0 17px;color:#ffffffc7;font-size:13px}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.macro-value{display:flex;align-items:baseline;justify-content:space-between;gap:6px;margin-bottom:7px;font-size:13px;font-weight:700}.macro-value small{color:#ffffffa8;font-size:11px;font-weight:500}.progress-track{height:7px;overflow:hidden;border-radius:4px;background:#ffffff29}.progress-fill{height:100%;border-radius:inherit;background:var(--mint)}.progress-fill.amber{background:var(--amber)}.progress-fill.coral{background:var(--coral)}.quick-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:16px 20px;background:var(--paper);border-bottom:1px solid var(--line)}.quick-button{display:flex;min-height:48px;align-items:center;justify-content:center;gap:8px;padding:10px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink);font-weight:700}.quick-button.primary{border-color:var(--green);background:var(--green);color:#fff}.content-grid{display:grid;gap:0}.section-block{padding:22px 20px;background:var(--paper);border-bottom:1px solid var(--line)}.section-header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:14px}.section-header h2{margin:0;font-size:17px;line-height:1.3}.section-meta{color:var(--muted);font-size:12px}.recommendation{padding:18px;border-left:4px solid var(--amber);border-radius:0 8px 8px 0;background:var(--amber-soft)}.recommendation strong{display:block;margin-bottom:6px;font-size:16px}.recommendation p{margin:0;color:#5e512d;font-size:14px;line-height:1.6}.recommendation-options{display:grid;gap:8px;margin-top:14px}.review-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:16px;border:1px solid var(--line);border-radius:8px}.review-summary>div{padding:13px 8px;border-left:1px solid var(--line);text-align:center}.review-summary>div:first-child{border-left:0}.review-summary strong,.review-summary span{display:block}.review-summary strong{font-size:17px}.review-summary span{margin-top:3px;color:var(--muted);font-size:10px}.review-advice{padding:16px;border-left:4px solid var(--green);background:#edf6f2}.review-advice>strong{display:block;font-size:15px}.review-advice p{margin:6px 0 0;color:#385148;font-size:13px;line-height:1.6}.review-advice .text-button{margin-top:12px}.food-option{padding-top:10px;border-top:1px solid rgba(111,87,24,.18);font-size:13px}.food-option span{display:block;margin-top:3px;color:#746439}.meal-list,.metric-list,.workout-list{margin:0;padding:0;list-style:none}.meal-row,.metric-row,.workout-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;min-height:58px;border-top:1px solid var(--line)}.meal-row:first-child,.metric-row:first-child,.workout-row:first-child{border-top:0}.row-icon{display:grid;width:34px;height:34px;place-items:center;border-radius:8px;background:var(--canvas);color:var(--green)}.row-main{min-width:0}.row-title{display:block;overflow:hidden;font-size:14px;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.row-subtitle{display:block;margin-top:3px;color:var(--muted);font-size:12px}.row-value{text-align:right;font-size:13px;font-weight:750}.row-actions{display:flex;align-items:center;gap:8px}.icon-button.subtle{width:32px;min-height:32px;border-color:transparent;color:var(--muted)}.icon-button,.text-button{display:inline-flex;min-height:38px;align-items:center;justify-content:center;gap:7px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink)}.icon-button{width:38px;padding:0}.text-button{padding:8px 12px;font-weight:700}.text-button.primary{border-color:var(--green);background:var(--green);color:#fff}.text-button.danger{border-color:#f2c6bd;color:var(--danger)}.text-button:disabled,.quick-button:disabled{cursor:not-allowed;opacity:.55}.empty-state{padding:26px 0 10px;color:var(--muted);text-align:center;font-size:14px}.stat-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper)}.stat-item{padding:18px 12px;border-left:1px solid var(--line);text-align:center}.stat-item:first-child{border-left:0}.stat-item strong{display:block;font-size:19px}.stat-item span{display:block;margin-top:4px;color:var(--muted);font-size:11px}.trend-chart{width:100%;height:180px;overflow:visible}.chart-label{fill:var(--muted);font-size:11px}.chart-line{fill:none;stroke:var(--green);stroke-linecap:round;stroke-linejoin:round;stroke-width:3}.chart-point{fill:var(--paper);stroke:var(--coral);stroke-width:3}.plan-banner{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:20px;background:#e8f3ee;border-bottom:1px solid #cce3d7}.today-training-band{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px 20px;background:var(--amber-soft);border-bottom:1px solid #eddfb3}.today-training-band small,.today-training-band strong{display:block}.today-training-band small{margin-bottom:3px;color:#756331;font-size:11px}.today-training-band strong{font-size:14px}.today-training-band>b{flex:0 0 auto;color:#756331;font-size:12px}.plan-banner strong{display:block;font-size:17px}.plan-banner span{display:block;margin-top:4px;color:var(--muted);font-size:13px}.plan-banner-actions{display:flex;flex:0 0 auto;gap:8px}.plan-banner-actions .icon-button{border-color:#b9d7c8;background:#ffffffad;color:var(--green)}.template-picker{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:center;margin-bottom:18px}.template-picker label,.compact-field>span,.field>span{color:var(--muted);font-size:12px;font-weight:700}.template-picker select,.compact-field input,.compact-field select{width:100%;min-height:42px;padding:8px 10px;border:1px solid #cdd8d2;border-radius:8px;background:#fff;color:var(--ink)}.session-config{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding:16px 0;border-top:1px solid var(--line)}.compact-field{display:grid;min-width:0;gap:6px}.compact-field.full{grid-column:1 / -1}.input-with-unit{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;overflow:hidden;border:1px solid #cdd8d2;border-radius:8px;background:#fff}.input-with-unit input{min-width:0;border:0;border-radius:0}.input-with-unit b{padding-right:10px;color:var(--muted);font-size:12px;font-weight:600}.workout-estimate{display:grid;grid-template-columns:auto minmax(0,1fr);gap:11px;align-items:center;margin-bottom:22px;padding:13px 14px;border-left:4px solid var(--coral);background:#fff3ef}.estimate-icon{display:grid;width:34px;height:34px;place-items:center;color:var(--coral)}.workout-estimate b,.workout-estimate small{display:block}.workout-estimate b{font-size:15px}.workout-estimate small{margin-top:3px;color:var(--muted);font-size:11px;line-height:1.4}.workout-list-heading{margin-top:2px}.workout-session-row{display:grid;grid-template-columns:minmax(190px,1fr) minmax(250px,.9fr);gap:18px;align-items:center;padding:14px 0;border-top:1px solid var(--line)}.workout-session-row:first-child{border-top:0}.workout-exercise-head{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:center}.workout-entry-grid{display:grid;grid-template-columns:1.2fr .8fr .8fr;gap:8px}.workout-entry-grid.no-weight{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-entry-grid input{min-width:0}.progression-block p{margin:0;padding-left:14px;border-left:3px solid var(--amber);color:#554a2b;font-size:14px;line-height:1.6}.workout-history-row{min-height:66px}.workout-history-row .row-subtitle{white-space:normal;line-height:1.45}.template-basics{padding-bottom:18px;border-bottom:1px solid var(--line)}.editor-section-heading{margin-top:20px}.editor-section-heading h3{margin:0;font-size:16px}.template-exercise-list{margin-bottom:16px}.template-exercise-row{padding:16px 0;border-top:1px solid var(--line)}.template-exercise-row:first-child{padding-top:0;border-top:0}.editor-exercise-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:end;margin-bottom:10px}.editor-exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.toggle-field{display:flex;min-height:42px;align-items:center;gap:9px;align-self:end;color:var(--muted);font-size:12px;font-weight:700}.toggle-field input{width:20px;height:20px;accent-color:var(--green)}.template-modal-footer{flex-wrap:wrap}.modal-footer-spacer{flex:1 1 auto}.section-footer-action{display:flex;justify-content:flex-end;padding-top:18px;border-top:1px solid var(--line)}.workout-check{width:22px;height:22px;accent-color:var(--green)}.settings-form{background:var(--paper)}.form-section{padding:20px;border-bottom:1px solid var(--line)}.form-section h2{margin:0 0 16px;font-size:17px}.form-section .section-header h2{margin:0}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.field{display:grid;gap:7px}.field.full{grid-column:1 / -1}.field label{color:var(--muted);font-size:12px;font-weight:700}.field input,.field select,.field textarea{width:100%;min-height:44px;padding:10px 12px;border:1px solid #cdd8d2;border-radius:8px;background:#fff;color:var(--ink)}.field textarea{min-height:94px;resize:vertical}.settings-actions{display:flex;flex-wrap:wrap;gap:10px;padding:18px 20px 28px;background:var(--paper)}.management-actions,.library-toolbar{display:flex;flex-wrap:wrap;gap:9px;margin-top:16px}.mode-status{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-top:1px solid var(--line)}.mode-status:first-of-type{border-top:0}.status-value{color:var(--green);font-size:13px;font-weight:750}.bottom-nav{position:fixed;z-index:20;right:0;bottom:0;left:0;display:grid;grid-template-columns:repeat(4,1fr);padding:7px max(8px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));background:#fffffff7;border-top:1px solid var(--line);backdrop-filter:blur(18px)}.nav-button{display:grid;min-height:54px;place-items:center;align-content:center;gap:3px;border:0;background:transparent;color:var(--muted);font-size:11px}.nav-button.active{color:var(--green);font-weight:750}dialog{width:min(94vw,560px);max-height:min(88vh,760px);margin:auto;padding:0;overflow:hidden;border:0;border-radius:8px;background:var(--paper);box-shadow:var(--shadow)}dialog::backdrop{background:#0d191494}.modal-shell{display:grid;max-height:min(88vh,760px);grid-template-rows:auto minmax(0,1fr) auto}.modal-header,.modal-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;background:var(--paper)}.modal-header{border-bottom:1px solid var(--line)}.modal-footer{justify-content:flex-end;border-top:1px solid var(--line)}.modal-title{margin:0;font-size:18px}.modal-body{overflow:auto;padding:18px 16px}.modal-subsection{margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}.modal-subsection h3{margin:0;font-size:16px}.saved-meal-picker{display:grid;gap:8px;margin-bottom:14px}.saved-meal-picker>span{color:var(--muted);font-size:12px;font-weight:700}.saved-meal-picker>div{display:flex;gap:7px;overflow-x:auto;padding-bottom:3px}.saved-meal-picker button{flex:0 0 auto;min-height:34px;padding:6px 10px;border:1px solid #b9d7c8;border-radius:8px;background:#edf6f2;color:var(--green);font-size:12px;font-weight:700}.meal-meta-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.save-preset-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-top:14px}.save-preset-row input{min-width:0;min-height:42px;padding:8px 10px;border:1px solid #cdd8d2;border-radius:8px}.food-library-list{margin-top:16px}.food-library-list .row-subtitle{white-space:normal;line-height:1.4}.record-exercise-row{padding:14px 0;border-top:1px solid var(--line)}.record-exercise-row:first-child{border-top:0}.record-exercise-row>strong{display:block;margin-bottom:9px;font-size:13px}.empty-state.compact{padding:14px 0 4px}.water-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:3px;margin-top:12px;padding:3px;border-radius:8px;background:var(--canvas)}.water-presets button{min-width:0;min-height:38px;padding:6px 4px;border:0;border-radius:6px;background:#fff;color:var(--green);font-size:12px;font-weight:750}.segmented{display:grid;grid-template-columns:repeat(3,1fr);padding:3px;border-radius:8px;background:var(--canvas)}.segment-button{display:flex;min-height:40px;align-items:center;justify-content:center;gap:6px;border:0;border-radius:6px;background:transparent;color:var(--muted);font-weight:700}.segment-button.active{background:#fff;color:var(--ink);box-shadow:0 1px 5px #153a2f1a}.entry-panel{display:grid;gap:14px;margin-top:16px}.voice-button{display:flex;min-height:86px;align-items:center;justify-content:center;gap:10px;border:1px dashed #aabbb2;border-radius:8px;background:var(--canvas);color:var(--green);font-weight:750}.full-button{width:100%}.file-button{cursor:pointer}.capture-box{display:grid;min-height:126px;place-items:center;padding:18px;overflow:hidden;border:1px dashed #aabbb2;border-radius:8px;background:var(--canvas);text-align:center}.capture-box img{width:100%;max-height:220px;object-fit:contain}.capture-box input{position:absolute;width:1px;height:1px;opacity:0}.capture-label{display:grid;place-items:center;gap:8px;color:var(--green);font-weight:750;cursor:pointer}.capture-note,.form-note{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.draft-list{margin-top:18px;border-top:1px solid var(--line)}.draft-row{display:grid;grid-template-columns:minmax(0,1fr) 84px 42px;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.draft-name strong{display:block;font-size:14px}.draft-name span{display:block;margin-top:3px;color:var(--muted);font-size:11px}.amount-input{width:100%;min-height:38px;padding:7px 8px;border:1px solid #cdd8d2;border-radius:7px}.draft-total{display:flex;justify-content:space-between;gap:12px;padding:14px 0;font-weight:750}.inline-add{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-top:12px}.inline-add select{min-height:42px;padding:8px 10px;border:1px solid #cdd8d2;border-radius:8px;background:#fff}.toast{position:fixed;z-index:50;right:16px;bottom:calc(86px + env(safe-area-inset-bottom));left:16px;display:flex;align-items:center;justify-content:space-between;gap:14px;max-width:420px;margin:auto;padding:12px 15px;transform:translateY(18px);border-radius:8px;background:#10251e;color:#fff;font-size:13px;opacity:0;pointer-events:none;transition:.16s ease}.toast>span{min-width:0}.toast-action{flex:0 0 auto;padding:5px 9px;border:1px solid rgba(255,255,255,.5);border-radius:6px;background:transparent;color:#fff;font-size:12px;font-weight:750}.toast.show{transform:translateY(0);opacity:1}.toast.show.actionable{pointer-events:auto}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(min-width:760px){.app-shell{padding-bottom:24px}.topbar{padding-right:28px;padding-left:28px}.main-content{margin-top:24px;overflow:hidden;border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow)}.content-grid{grid-template-columns:1fr 1fr}.content-grid .section-block{border-right:1px solid var(--line)}.content-grid .section-block:nth-child(2n){border-right:0}.bottom-nav{position:sticky;top:0;bottom:auto;z-index:30;width:min(100%,980px);margin:0 auto;padding:0;border:1px solid var(--line);border-top:0;border-radius:0 0 8px 8px}.nav-button{min-height:58px}}@media(max-width:520px){.summary-band{grid-template-columns:118px minmax(0,1fr);gap:14px;padding:20px 16px}.energy-ring{width:112px;height:112px}.energy-ring:before{width:88px;height:88px}.energy-value{font-size:29px}.macro-grid{grid-template-columns:1fr;gap:9px}.goal-line{margin-bottom:12px}.quick-actions{padding:12px}.quick-button{min-width:0;padding:8px 4px;font-size:13px}.page-heading,.section-block,.form-section{padding-right:16px;padding-left:16px}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.meal-meta-grid{grid-template-columns:1fr 1fr}.meal-meta-grid .field:first-child{grid-column:1 / -1}.save-preset-row{grid-template-columns:1fr}.management-actions .text-button,.library-toolbar .text-button{flex:1 1 150px}.food-library-list .metric-row{grid-template-columns:auto minmax(0,1fr);padding:8px 0}.food-library-list .row-actions{grid-column:2;justify-content:flex-end}.training-stats .stat-item{padding-right:6px;padding-left:6px}.training-stats .stat-item strong{font-size:17px}.plan-banner,.today-training-band{padding-right:16px;padding-left:16px}.session-config{grid-template-columns:1fr}.compact-field.full{grid-column:auto}.workout-session-row{grid-template-columns:1fr;gap:11px}.workout-entry-grid{padding-left:34px}.workout-history-row{grid-template-columns:auto minmax(0,1fr)}.workout-history-row .row-actions{grid-column:2;justify-content:space-between}.editor-exercise-grid{grid-template-columns:1fr 1fr}.template-modal-footer .danger{order:2;width:100%}.template-modal-footer .modal-footer-spacer{display:none}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}